Raw Food Recipe: Helene’s Cheesy Kale Chips

I start to get antsy when my dehydrator has been sitting idle for too long. And so today, it is time to whip up a new batch of my famous cheesy kale chips. I hope you enjoy my version of this amazingly satisfying and delicious snack food.

Please let me know what you think!

CHEESY KALE CHIPS

Ingredients for 9 Dehydrator Trays

4 bunches of Whole Curly Kale Leaves

1 ½ cups of sunflower seeds

1 juiced lemon

1 cup of Nutritional Yeast

Approx ½ cup water

Red pepper

Onion

To taste: Sea Salt, Garlic Powder & cayenne pepper, other spices & herbs

Directions:

1 – Remove Kale stems and cut into palm size pieces

2 – Place Sunflower seeds in a blender and grind the seeds, remove to a separate bowl.

3 – place the other ingredients (not the kale) in the blender and blend

4 – slowly add back in the ground sunflower seeds, add more water as needed until you have a smooth consistency. Spice to your liking. More Nutritional Yeast adds to the cheesy flavor.

5 – Massage a liberal amount of the mixture on both sides of the kale leaves and into the creases

6 – Place the kale chips on teflex sheets and dehydrate for 12 hours, then turn the leaves and dehydrate another 12. Add more time as needed for your region.

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