Liquid Wednesday … Are you In?

If you read my last blog post, you know I just completed a 40 Day All Liquid Fast and that I spoke about my post fast goals for the next year.

One of these goals is to do an all liquid day, once a week every Wednesday. Click here to learn why this liquid day is so important and a wonderful gift to give to your body!

Having just completed the 40 day fast last week, this Wednesday, I plan to start this new addition to my lifestyle. I am excited about the idea and feel very centered and focused about the shifts and refinements that this will add.

I’d love for you to join me.

Participate in whatever way is comfortable for you and in a way that makes sense for you. Start where you are in your diet and life. Join me in the way that you can commit to as every little shift and refinement we add to our lives is a movement on the road to higher levels of health and consciousness.

In what ways might you do this?

• What if you have never even tried a green smoothie before? Then commit to trying your first one.
• What if you have tried them but drink them only once in a while? Then commit to drinking one every Wednesday.
• Or commit to 2 meals with smoothies or the entire day as I am doing.
• Or do a green juice or two.
• What if you don’t eat salads? Then eat one or 2.
• If you know nothing about any of this, maybe this Wednesday you just commit to learning about Green Smoothies. Click here for a great intro book on the subject called “Green For Life”
• Or participate by reading something that is health affirming. See my recommended reading list for some ideas.

You get the idea? Commit to doing something that feels good to you that will add to your health and well being. I think you will be happy that you did.

I’ll be doing this every Wednesday and we can do this together every week if you like. We can be a support system to each other.

So, are you in?

***** Coming up Next: A Diary of my 40 Day Fast, Sticking with it Under Stressful Conditions and The Recommended Book of the Week!

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